WHAT WE DO
We believe in making strength cool again
and building stronger humans.
GET STARTED TODAY
Never let waiting become a habit, let today be the start of something new.
1 ON 1 VIRTUAL TRAINING
Each level of coaching consists of a 4-week training block. Each training block is like the brick of a building, there’s nothing unique or special about a brick, but when many bricks form a solid foundation, we can then start to build something indestructible.
IN PERSON SERVICES
1-on-1 strength training with your LMA Coach at an approved facility.
MORE COMING SOON
We're always adding more ways to get you moving.
Stay tuned for more updates!
Assessing where you’re at with your biomechanics is an essential part of writing you the best possible program.
Whether you’re building foundational skills by joining us for the very first week of your program, or learning new exercises from your new training block, skill development is a crucial part of the process and we are here to support you whenever you need.
ADVANCED STRENGTH TRAINING
Mastering your loaded movements will require more personal attention to detail. Our 75-90min advanced training service allows us to provide just as much education as we do strength training. We recommend this to LMA members who are: struggling with 1 or 2 essential movement patterns, working around an injury, or even preparing for an event.